The body cleanse or detox has gained much popularity in recent years. A number of people detox for the purpose of weight management. Even as we adopt healthy diets and start to lose body fat, the decreased fat cells may store higher concentrations of toxins. While our bodies already have a very efficient system of ridding ourselves of toxins through the liver, kidneys, and colon, we sometimes want to kick into high gear and give ourselves that much needed ‘reset’.
Some of us plunge into a sea of information resulting in more confusion which can lead to further problems. However, giving ourselves a natural detox is quite simple:
1. Drink Up
There is nothing more miraculous than the replenishing effects of water. This age-old myth will never wither. Hydration is the most important factor in maintaining your kidneys and liver, which helps to remove toxins by flushing them out of your body. Experts recommend to drink six to eight glasses of water per day. Especially if you are one who likes vigorous sports and activities, it is important to replenish and hydrate to aid in the ‘flushing’ process..
2. Organic Fruits and Vegetables, Keeping Infections away
Vitamin C is the one source of protection that can be found in fruits to keep infections away. Eating organic lightens the load on your liver and kidney and decreases harmful pesticides and chemicals in your body. Deficiency of fruits and vegetables in your diet may cause our body’s natural detoxification process to break down. They provide your body with the optimum level of energy for the detoxification process and rejuvenates the state of your organs to adequately remove all toxins.
3. Getting Up and About
Exercise is the fuel for energy and aids the body system to function properly. It pumps increasing amounts of blood to the heart and essential parts of the body. In addition to that, it gives the body just the right amount of oxygen to keep the ‘detoxifying’ organs healthy.
4. Detox Diets
People get into detox diets, also known as unplanned dietary intervention, often crafted and formulated to cater to the body’s needs of eliminating toxins. Such therapies are helpful to filter out harmful compounds and environmental pollutants that may cause detrimental effects to the body. It is also a good way to losing weight, focusing on one or two organs to efficiently remove the toxins. This is done by resting the organs through fasting.
5. Supplements
The SW1 Urban Cleanse is a powerful detoxification and cleanse duo which consists of a Purification 1-Day Cleanse and a Daily Cleanse. The potent Purification 1-Day Cleanse collapses detoxification and cleansing into one day, providing a fuss-free alternative to other cleansing options in the market. Pair it with the Daily Cleanse to give your body the continued benefits of keeping toxins at bay.
Made for the time-poor urban warrior, the SW1 Urban Cleanse was created to cope with day-to-day life stresses. The programme helps to give your body a rest while you bathe yourself with all sorts of helpful micronutrients that your liver needs for detoxification. It elevates energy levels, gets your skin glowing, improves your mood and sleep and keeps track of your weight and sugar levels.
The Urban Cleanse is safe, all-natural and addresses the unwanted side-e ects associated with other popular cleanses. Juice cleanses typically take days or weeks and provides the burden of unnecessary fructose intake while laxatives come with side effects such as diarrhoea and severe dehydration.
