SW1 BLOG

How to Lift Your Butt in 14 Days
All the fitness junkies out there will know not to skip leg day, but an understated part of the body

Good skin: Genes or Hard work?
When it comes to having good skin, is it down to nature or nurture? While it’s true that genetically inherited

Threadlifts: The Lowdown
1. Does it hurt? For most people, it barely hurts. Before the procedure, your doctor or nurse will apply numbing

The secret to younger skin
Everyone wants to look younger or at least retain some semblance of their youthful looks. Youthfulness signals good health, vitality

Top 5 ways to get your butt into the best shape of its life
As with any other parts of your body, a toned and sculpted butt will make you look and feel good.

7 easy steps for a smaller waist
It’s not something you’d notice all the time but it seems overnight your belly is not as taut, firm and

Hair Today, More Tomorrow
Did you know that it is normal for the body to shed between 50 to 100 hairs a day? Yes,

Top 5 mistakes that is making your pigmentation worse
Some think it looks cute but most find pigmentation a bane of their existence, especially for Asians who prize clear,

The Secret to Perfect Skin is Right In Front Of You
Cosmetic surgery isn’t for everyone. Nowadays, we’re beginning to see more and more people seeking out other avenues for reviving

Top 5 treatments you need in your 30s
I have to admit I loved being in my 30s. It was so much more fun than being in my











