Chin Up! 6 Exercises That Can Bust a Double Chin - SW1 Clinic

Chin Up! 6 Exercises That Can Bust a Double Chin


“Hey Google! What’s the easiest non surgical way to get double chin removal in Singapore?” If you catch yourself hiding your chin in every photo, there’s a chance you’ve been wondering how to get a sleek jawline! Known as submental fat, a double chin is caused by a combination of fats under the jaw, and loose skin around the chin and neck area. 

You don’t need to be overweight to have a double chin. Turns out, even skinny folks can get a double chin that is hard to displace! Excess weight, genetic inclination and lifestyle habits have a role to play in submental fat; as is aging of skin. 

With every passing year, our skin loses elastin and collagen. This process causes our skin to sag, thereby making our chins flabby and leading to double or multiple chins. If your family has a history of double chins, chances are your submental fat will settle similarly on your face too. 

Exercises to get rid of a double chin

So, what should you do – resign yourself to a life of multiple chins? We think not! There are several ways in which you can get rid of your submental fat and this includes facial exercises. Working on your jawline and both major and minor muscle groups, these simple exercises can help tone your jowls and give way to a V-shaped face.Take note and follow through, as these 6 exercises will have you busting double chins like a pro. 

Straight jaw jut

An easy exercise, this one needs you to tilt your head back and look up at the ceiling. Then, push your jaw forward to feel a stretch under the chin. Hold for a count of 10. Finally relax and return to your original position. Try repeating 10-15 times through the day. 

Kiss me 

Head tillet back, look at the ceiling again. Pucker up your lips as if you are trying to kiss the ceiling – stretch the area under your chin. Go back to normal and repeat as necessary.

Tongue stretch

Looking straight ahead, stick your tongue out as far you possibly can. Then lift your tongue upwards and towards your nose. Hold for 10 seconds and release. 

Using a ball

Place a 10 inch ball under your chin and press down on it. Repeat and release 25 times. 

Neck stretch

Tilt your head back and look at the ceiling again. Hold your tongue against the roof of your mouth. Hold for 10 seconds and release.

Bottom jaw jut

Tilt your head back and look at the ceiling. Turn your head to the right and slide your jaw forward. Hold for 10 seconds and release. Repeat the same with your head turned to the left. 

When you want to try something more than exercise

While you keep the hard work going as far as exercise is concerned, you may want to explore other faster, non surgical options to remove a double chin in Singapore. A range of cosmetic treatments are used for double chin reduction and these typically address removal of fat, tightening of jowls and deliver a contoured jawline in a short time. 

Depending on the severity of your case, your doctor may recommend single or a combination of treatments to achieve results. The cherry on top? These are all non surgical double chin removal methods, which means there’s no stress of invasive procedures or a long downtime period to follow.  

Different options for non surgical double chin removal

Chin Fillers

Are your jowls drooping with every passing year? As we age, our facial structure continues to change. This loss of volume in the chin and the consequent drooping effect of the jowls, can be replaced with dermal fillers

Dermal fillers are injections that are made with natural hyaluronic acid and can create a V-shaped appearance and tighten loose skin under the chin. FDA approved fillers such as Restylane SubQ® and Belotero INTENSE® are some of the products that are known to give good results for sculpting the chin.  Chin Fillers don’t take very long either! A lunch time, non surgical double chin removal procedure, fillers are quick and effective with no downtime needed.  



Sagging skin can become a problem especially around the jawline. Surgery is one option, but if you are looking at a non surgical method to getting rid of your double chin, do consider Ulthera. FDA approved and non invasive, this ultrasound-based skin lifting treatment, stimulates a productive healing response that results in production of collagen. Worried about burns? Ulthera is able to penetrate the deepest layers of the skin without harming the topmost layer at all. Results include skin lifting, tightening and defining of a jawline that looks much younger. 


Neck Thread Lift

With age and gravity, pockets of fats make way to our lower jawline – resulting in double chins. If you’ve heard of Thread Lifts, a non surgical treatment for a facelift, you’ll be excited to hear that 100% bio-absorbable threads can also be used to lift droopy skin on your neck! A Neck Thread Lift is a non-surgical procedure that uses absorbable threads (similar to sutures used in surgery), that stimulate the vectors of collagen, giving a long lasting lift. These threads are fine surgical sutures with either cogs or cones in them that hook onto skin. Once inserted, they are able to create an immediate pull and lift. And that’s not all, a thread lift also activates natural collagen production from the inside. Which means not only will you get a lifted physical appearance, the thread lift will also stimulate a strong matrix of collagen that secures the skin lift with time. 


It’s possible

Don’t let your double chin troubles bring you down. As we’ve said above, there are a number of ways you can look at removing submental fat – exercise and non invasive treatments are amongst a few. 

When it comes to non surgical methods, keep in mind that a qualified doctor may need to tailor the procedures based on your skin, amount of sagging and keeping other health precautions in mind. 

Hence, choose wisely, by going to a qualified and experienced specialist who understands the procedures you are after and also carries the medical knowledge to manage any side effects or reactions. 

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