5 Practices to Get J Lo’s Derriere - SW1 Clinic

5 Practices to Get J Lo’s Derriere


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The buttocks of Jennifer Lopez has become synonymous to her icon much like Marilyn Monroe is an icon for her creamy white skin. Many women would spend their whole youth dreaming to attain buttocks that are modelled after J.Lo.

That does not have to be the case for you. We are here to help save your youth by sharing with you 5 practices that you can follow from J.Lo for a better looking butt.

1. Exercise and Rest

The one thing that J Lo likes to do the most is working out. Our dear Lola has a whole exercise regime focused on working those gluteus (Butt) muscles like crunches, lunges, and squats. She hits the gym bi-daily on days she is not travelling. And on the days she is, when asked how she stays healthy on the move, she says she’ll find all the time she can to get a workout so she does not have to feel worn out.

Apparently, Jennifer also rests as much as she exercises (literally!). Jennifer sleeps 9 hours a day. She considers sleeping as part of the workout practice as it gives the body the time to recuperate. Getting appropriate rest and sleep would allow the body to accelerate the restoration process on the muscle groups you have worked out for.

So, what are you waiting for? Get your butt up and start modelling your exercise regime after hers!

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2. Diet and Detox

Jennifer Lopez has a strict diet because she is a strict believer that the food you eat should cleanse you and detoxify your body. She beats cravings like fried food or sweet cakes by substituting them with proteins. For meals, she sticks to organic food like broccoli, quinoa, Puerto-Rican prepared pork and chicken, and shuns those that are processed. In terms of liquids, the first thing you must do is to drink lots of water as it is paramount to hydrate yourself. Also, your morning cup of coffee, the cigarettes you smoke, and evening alcohol sins have got to go! According to her, what you consume does not just affect your body, but your skin as well.

I know, all of those sound like a huge change in food lifestyle, so I have an equally effective alternative – Daily cleanse and dietary supplements. The correct daily cleanse and dietary supplements would have ingredients that are as natural as the ingredients J Lo uses for her diet. Cleansing your body would improve bowel behaviour so you would be closer to achieving the body that’s like Lola.

3. Think Body shaping and Contouring

Okay, this point is not entirely from J.Lo, but it’s a good point to pick up anyways. When you start to wonder how Jennifer Lopez managed to work towards the glute that she has today, you cannot help but entertain the thought if going for body shaping or body contouring programs would be a viable choice for you.

Nevertheless, we can recommend the Supermodel Sixpack Program if you are serious in considering a body shaping program to get J.Lo’s body. This program features coolshape procedure that helps reduce fat in the body without getting under your skin through Cryolipolysis. An add-on called the Dream Body Tone would also accompany the procedure. This add-on helps improve lymphatic drainage so your body can eliminate unwanted fat deposits better. The upside to this program? There’s no downtime.

With this program, you will be able to attain Lola-like buttocks no problem!

4. No Stretch Marks no Fuss

What also makes J Lo’s derriere attractive is the absence of stretch marks. There are many ways to get rid of stretch marks – using special lasers to remove them are one of the effective few. Fraxel lasers are the most effective treatments for stretch marks. Fraxel lasers stimulate collagen and elastin while removing damaged tissue. Although there will be redness after a fraxel laser procedure, it will go away in a few days.

If you think you need to get rid of stretch marks and think Fraxel is the way to go, you can consider this skin program.

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5. Love your skin, love yourself

Finally, Jennifer’s beauty advice for everyone would be to love yourself – and using a good moisturiser. She urges everyone to pamper themselves and take care of themselves too; adopt a skincare regime and improve the condition of your skin; be proud of who you’re looking at at the mirror. So it’s important to use a good moisturiser. Moisturising your skin would help hydrate and boost the immune system for your skin, improving skin health, reducing acne, increasing self-confidence.

If you love yourself, it will be reflected in your whole body and give you the confidence that will be communicated to others.

So there you have it – 5 things you can do to rock that Lola badonkadonk!

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