3 easy ways to lose weight effectively

Posted Thursday January 13th, 2022

If you’re expecting to read about the next fad diet in this article, I’m afraid this will disappoint you. When it comes to weight loss in the long term, it requires more than reducing calories. Long term weight loss requires a mindset shift and a re-jig of your existing eating and exercise habits. If you stick to these 3 easy steps, you’ll be looking at weight loss that’s sustainable for a healthier, happier you!

#1 Reduce your intake of refined carbohydrates

One surefire way to lose weight quickly and effectively is to cut back on refined carbohydrates such as sugars and starches. You could also opt to replace them with whole grains. This helps to reduce your hunger pangs, resulting in fewer caloric consumption and encouraging your body to burn off the stored fat for energy.

#2 Eat protein, fat and vegetables

Ensure each of your meal includes a protein, a fat, vegetables and a small portion of complex carbohydrates like grains.

When your body gets enough protein it requires, it helps to maintain health and muscle mass even as you’re losing weight. Adequate protein has been shown to help you feel full, reducing food cravings and the desire to snack late at night.

As a general rule of thumb, the average male requires 56-91 grams of protein per day while the average female requires 46-75 grams of protein per day.

There’s good reason why your mother always told you to eat your vegetables. Not only are they packed with nutrients that are good for you, you can eat large amounts of them without increasing your calorie and carbs intake substantially.

When it comes to fats, know which are good for you and which aren’t. Good fats, such as olive oil and avocado oil are beneficial for your health.

#3 Get moving

With weight loss, exercise is not necessarily required but it can help to speed things up. All kinds of exercise is good for you. Be sure to find one that you enjoy so it’s likely that you’ll stick to it. Don’t be afraid to mix it up and explore different options. A combination of cardio and stretch will allow your body to reap the best of both worlds.

If weight loss has always been a struggle for you, do consult with a doctor for his / her recommendation. Sometimes they may have treatments or even medication that can help to kickstart your weight loss journey, to help you achieve your weight loss goals more successfully.