Make 2019 the year for loving and caring for yourself. - SW1 Clinic

Make 2019 the year for loving and caring for yourself.


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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
– Lucille Ball

There may be some things in life that seem just as essential but nothing is more important than a healthy sense of self-esteem and loving yourself.

Over the course of our life, we’ve fallen in love with others, with our dreams and our possessions. But what about ourselves? Have we neglected to see how we too are important and in need of being loved by ourselves?

“You yourself, as much as anybody in the entire universe, deserve your love and affection”
 – Buddha

No, I’m not referring to the narcissistic kind; don’t fall in love with yourself, simply love yourself. Why not let this year be the start of a new beginning. Stop berating yourself and wallowing in low self-esteem. Instead, let self-reflection replace self-criticism; let self-love replace self-loathe.


“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
– Parker Palmer


Make yourself a priority this year and don’t ever feel guilty about doing so. Remember, self-love isn’t selfish because only when your well is full can others drink from it. So, if you want to encourage happiness and positivity in others, let it start from you.

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If the next self-care you’re after is a pampering treat of sorts, why not give these a try.

  1. O2 Blush

Treat your skin to a fresh breath of air with this oxygen-enriched facial, coveted for its skin enhancing effect, leaving skin saturated with pure, high concentration oxygen, bestowing the recipient with healthy, clear skin blushing with confidence for days after.

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  1. Bardot Hydrafacial

Ooze sex appeal with this detoxifying facial that places emphasis on purifying the skin, with the aid of patented Hydrafacial MD technology as well as naturally sourced French magnetite masks to purge clogged pores thoroughly. Working hard to rejuvenate skin, control of sebum, to improving skin healing, this multitasking facial treat is perfect for the busy individual with little time to spare.

  1. Deep Red Body

Not limited to the face, this body facial dissolves dead skin cells and stimulates lymphatic flow. The star of this treatment is LED Red Light Therapy that works to boost sluggish cell metabolism and promote skin healing so skin is firmer and plumper. The result: revitalised and rehydrated skin from top to toe.

Read More: “Spring Clean” Your Beauty Routine for CNY

Not only will you be looking good, you’ll be feeling rejuvenated and recharged, ready to take on the world.

"Spring Clean” your beauty routine for CNY