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Getting your dream body doesn’t have to involve hours at the gym or invasive surgery anymore. Modern body-shaping treatments have made it easier than ever to target stubborn fat, tighten skin, [...]

At some point, we’ve probably put our body through the mill with a calorie-deficient diet and arduous workouts in the hopes of losing some extra pounds. Sometimes we are met with success, and [...]

Have you tried diets and exercise to no avail? Those pounds seem stuck and nothing you do seems to be able to help you shed off those pounds or even pockets of fat that just won’t budge.

You’re probably reading this because it sounds too good to be true? The new way to sculpting and toning your body without having to do any work is Magnetic Muscle Sculpting. This latest [...]

If you’re expecting to read about the next fad diet in this article, I’m afraid this will disappoint you. When it comes to weight loss in the long term, it requires more than reducing calories. [...]

A weak pelvic floor is not uncommon but many people choose to live with the symptoms and not treat it. Understanding what makes up the pelvic floor muscles and what are the symptoms of a weak [...]