BODY

“I lost the weight. Why don’t I look toned?” It’s one of the most common frustrations doctors hear after weight loss or GLP-1 use. The number on the scale drops, yet the mirror still reflects [...]

A personal journal by Dr Low Chai Ling “I didn’t recognise myself in the mirror” When I first became a mother, I expected exhaustion. I expected love. But I didn’t expect to lose my glow. My skin [...]

It’s not just fat – and it’s not your fault If you’ve tried every TikTok “jawline hack” and still can’t get rid of your double chin, you’re not alone. Many people struggle with fullness under the [...]

Ah, Christmas. A magical time of joy, laughter, and, let’s be honest, indulgence. From the second (or third) slice of fruitcake to bottomless glasses of mulled wine, it’s easy to go overboard. [...]

The holidays are here, and with them comes the endless parade of delicious treats, festive drinks, and big family feasts. While it’s tempting to dive headfirst into every Christmas pudding and [...]

Getting your dream body doesn’t have to involve hours at the gym or invasive surgery anymore. Modern body-shaping treatments have made it easier than ever to target stubborn fat, tighten skin, [...]